WOD BLOG

The South Central Regional weekend is only days away! The CrossFit Central team and individual competitors have been preparing all year for this moment, and they are READY. Whether you are traveling to San Antonio to cheer on the athletes…

Tips & Important Details for Regionals

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EAST side Burnet Rd and Downtown: FT: 50 Burpees FT: 100 Sit Ups FT: 100 Double Unders FT: 800m Run  WEST side Burnet Rd and Downtown: 10 Minute EMOM: 5 Burpees 5 Push Jerks (AHAP) 5 Rounds: 10 Dead Lift…

5.20.14 WOD: For Time

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EAST side Burnet Rd and Downtown: 12 Min to find: 1 RM Power Clean *Rest 2 Minutes* 8 Min AMRAP @ 80%: Power Cleans WEST side Burnet Rd and Downtown: For Time: 30 Swings 30 Box Jumps 30 Pull-Ups 30…

5.19.14 WOD: Power Cleans

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EAST side Burnet Rd and Downtown: 3 Rounds: 10 BB Floor Press 10 Ring Dips 5 Minute AMRAP: 8 Ring Rows 16 Squat Jumps 32 Double Unders *Rest 90 Seconds* For Time: 800m Run WEST side Burnet Rd and Downtown:…

5.16.14 WOD: Ring Dips

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EAST side Burnet Rd and Downtown: 5 Rounds: 3 Wall Walk 10 Strict Toes 2 Bar 22-16-10 For Time: KB Swings KB SA Push Press KB Front Rack Walking Lunges WEST side Burnet Rd and Downtown: 8 Minute EMOM: 3…

5.15.14 WOD: Kettle Bells

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EAST side Burnet Rd and Downtown: 5 Minute EMOM: 3 Dead Lift 3 Hang Power Clean 1 Jerk 3 Rounds: 15 Jumping Ring Dips 30 Plate OH Lunges 200m Run WEST side Burnet Rd and Downtown: 10 Minute EMOM: 2…

5.14.14 WOD: Hang Cleans

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EAST side Burnet Rd and Downtown: 10 Minute EMOM: 5 Burpees 5 Push Jerks AHAP 5 Rounds: 10 Dead Lifts (135/95) 10 Push-Ups WEST side Burnet Rd and Downtown: 5 Rounds: 5 Strict DB Press 5 Strict Pull-Ups 3 Rounds:…

5.13.14 WOD: EMOM

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EAST side Burnet Rd and Downtown: For Time: 30 KB Swings 30 Box Jumps 30 Pull-Ups 30 Wall Ball 30 Double Unders 30 Push-Ups 30 Sit-Ups 400m Run WEST side Burnet Rd and Downtown: For Time: 3 Rounds: 7 Bear…

5.12.14 WOD: 30×7

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The Texas heat is rising and water intake is quickly becoming vital. As you know, our bodies cannot function without this essential nutrient. It makes up the majority of our cells and assists in all body functions, which makes it…

Hydration

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EAST side Burnet Rd and Downtown: 5 Rounds: 5 Back Squat 5 Pull-Ups 3 Rounds Max Effort: 10 Russian Swings 10 Burpee to Plate 10 Air Squat 90 Second Rest WEST side Burnet Rd and Downtown: 3 Rounds for Time:…

5.9.14 WOD: Back Squats

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