WOD BLOG

CrossFit Central Downtown - CrossFit DowntownOver Head Squat (5x5 )60% of maxMetcon (Time)2 Rounds 15 Hand Stand Push ups 18 Deadlift 225 | 155 5 Min. Cap Rest 2 Min. 2 Rounds 100 Double Under 15 Hang Power Cleans 135…

Strength + Metcon

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Downtown - MisFitsA: CleanOn the Minute x 14: Minutes 1-2-3: Clean Pull + Hang Squat Clean + Squat Clean (66-69-72%) Minute 4: Rest Minutes 5-6-7: 2 Squat Clean (76-79-82%) Minute 8: Rest Minutes 9-10-11: 1 Squat Clean (86-88-90%)…

CTP V3 Wk6 Day 3

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Check out the video below for the Lean Turkey Lifestyle Design Nutrition Session!

Lean Turkey Nutrition Session: CC Burnet Road

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Will is 12 years old. He joined the CrossFit Teens program at CrossFit Central Burnet Road in March of 2018. He loves metal and rock n’roll music, riding his bike, and working hard. Since joining the program he has seen…

Improving Movement, Strength and Self-Esteem

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

1 response(s)

CrossFit Central Downtown - MisFitsA: SnatchOn the Minute x 14: Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (66-69-72%) Minute 4: Rest Minutes 5-6-7: 2 Squat Snatches (76-79-82%) Minute 8: Rest Minutes 9-10-11: 1 Squat Snatch (86-88-90%)…

CTP V3 Wk6 Day 2

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Downtown - CrossFit DowntownClean & Jerk Complex (5x3)Hang Power Clean Power Clean Jerk65% of Clean MaxMetcon (Time)5 Rounds 7 Split Jerk 115 + 85 400 Meter Run

Strength + Metcon

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Downtown - MisFitsA: Metcon (No Measure)EMOM x10 - 4 DL @80% - HSPU (-2)B: Metcon (Time)For Time: 800 Meter Run 21 Power Cleans (155/105) 400m SB Run (90/60) 21 Burpee Box Jump Overs (24/20)

CTP V3 Wk6 Day 1

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Downtown - CrossFit DowntownFront squat (5 x 3 )75%Triplet (Time)3 Rounds 21 Cal Row 15 Box Jumps 24 | 20 9 Front Squats 95 | 65Cash Out (1 x 50 )Ring Dips

Strength + Conditioning

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

CrossFit Central Downtown - CrossFit DowntownBack Squat (5x5 60-65%)Metcon (Time)Partner WOD: For Time Row 1000m (alternate every 250m) Then 2 rounds of: 20 Burpees 40 Wallballs 20#/14# 60 Kettle Bell Swings Red tape/Green tape 80 Box jumps 24/20 100 Sit-ups…

#SoberSunday Don’t SINK!

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

by Amy Jones | photo by Annie Spratt You fight back the urge to use the word sick. You even start chanting to yourself, (out loud no doubt) that certain mantra. You know the one, when you start to get…

Stocking Your Wellness Chest (aka Medicine Cabinet)

Read More
FacebookTwitterGoogle+PinterestLinkedInShare

2 response(s)

page 3 of 331

UPCOMING EVENTS

View All

Shop

STAY UP TO DATE WITH THE CROSSFIT CENTRAL COMMUNITY!