WOD BLOG

Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Divisions: RX, Scaled, Masters & Girls…

Fire & Ice

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Divisions: RX, Scaled, Masters & Girls…

Performance Training – Week 6 Cycle 3

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by Lauryn Lax | photo by Maarten van den Heuvel on Unsplash You like the idea of saving money and packing your lunch for your busy day ahead, but when push comes to shove, brown bags are sooooo boring. You can’t…

Five Delicious Lunch Ideas

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CrossFit Central Downtown - MisFitsA: SnatchE30s x16 - Squat Snatch 75%B: Metcon (Time)For Time: - 35cal Row - 30 Box Jumps - 25 DL 185/125 - 20 Pull-Ups - 15 HSPU - 10 Snatch 185/125 - 15 HSPU - 20…

CTP V2 Wk7 Day 2

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CrossFit Central Downtown - CrossFit DowntownMetcon (No Measure)4 Rounds 5/5 KB Turkish Get Ups 5/5 KB Windmills 5/5 Single Arm SwingsMetcon (Time)5 Rounds 400 Meter Run 20 Pull Ups

Conditioning – Everything

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 and Sat. 8/18 @10:30am Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Volunteers needed!…

Take Down Tuesday

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 and Sat. 8/18 @10:30am Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Volunteers needed!…

Performance Training- Week 6 Cycle 3

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CrossFit Central Downtown - MisFitsWeightliftingA: Metcon (AMRAP - Reps)AMRAP 8 - Power Clean @75% 1RMB: Metcon (3 Rounds for reps)EMOM x9 - Max DU (45s) - HS Walk 10m - Max Pistols (45s)C: Metcon (No Measure)3 Rounds NFT: - 15…

CTP V2 Wk7 Day 1

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 and Sun. 8/19 @10:30am Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Volunteers needed!…

Performance Training- Week 6 Cycle 3

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Announcements 💥CCBR ATHLETES💥 Wed. 8/15 @ 6:15pm Fire🔥 & Ice💎 and Sun. 8/19 @10:30am Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot! Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌 Divisions: RX,…

MoFit Monday

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