WOD BLOG

Announcements 💥CCBR ATHLETES💥 6/16 Sat. hopdoddy S. Congress WOD @ 9:45 AM 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎…

Friday

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Announcements 💥CCBR ATHLETES💥 6/9 Sat Garage Gym Throw Down👊 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎 @ CCBR‼️CrossFit Central…

Week 3 Cycle 2

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CrossFit Central Downtown - CrossFit DowntownNew Section3 Rounds for time 1 Deadlift 450 | 250 2 muscle ups 3 Cleans 250 | 175 4 Hand Stand Push Ups

King Kong

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CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)Sensory: 90 degrees or 90/90 banded pull downs 20 hams abs on paralletsSquat90 sec restBench90 sec restMetcon (AMRAP - Reps)Fight Gone Bad 5 rounds 5 stations 1 min at every station 1 min…

Phase4 Week3

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Announcements 💥CCBR ATHLETES💥 6/16 Sat. hopdoddy S. Congress WOD @ 9:45 AM 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎…

Week 3 Cycle 2

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CrossFit Central Downtown - MisFitsMetconA: Metcon (3 Rounds for reps)AMRAP 10: - 40 DU - 10 Power Cleans 135/95 - 10 BBJ AMRAP 10: - 20 DL 185/95 - 50ft HS Walk (partner wheelbarrow allowed) - 5 MU/15 C2B/15 PU…

CTP Wk 7 Day 4

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CrossFit Central Downtown - MisFitsMetcon ()

CTP Wk 7 Day 4

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)1000 Meter Row 800 Meter Run 50 Thrusters 95 | 65 Rest 3 Minutes Then 50 Snatches 95 | 65 800 Meter Run 1000 Meter RowCash Out (3x20)3x20 Bicep Curls You pick the load.

Metcon

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CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)Sensory: 90 degrees If not 90/90 20 hams abs on parallet 2 pull oversSnatch Deadlift and put down perfectlyClean Deadlift and put down perfectlyPower Snatch from above the kneePower Clean above the kneeMetcon…

Phase4 Week3

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Announcements 💥CCBR ATHLETES💥 6/16 Sat. hopdoddy S. Congress WOD @ 9:45 AM 6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut 6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM! Coming Soon...Steam Sauna = Fire 🔥& Ice 💎…

Work It Wednesday

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