WOD BLOG

CrossFit Central Downtown - CrossFit Downtown ()Metcon (Time)Team of 2 Split Reps 3 Rounds 30 | 20 | 10 Bench Press 50% of body weight Sled Push 4 plates 2 plates Athlete one does 15 Bench Press Athlete 2 does…

Freaky Friday Partner Workout

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CrossFit Central Downtown - CrossFit DowntownHang Power Snatch (6x3)As Heavy as possible with qualify movement.Metcon (Time)5 Rounds 400 Meter Run (together) 30 Over Head Squats 95 | 65 ( Split Reps)Team of 2

Skill + Partner Workout

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CrossFit Central Downtown - CrossFit DowntownMetcon (AMRAP - Reps)Team of 2 (shared reps) 24 Minute AMRAP 40 Toe to Bar 60 American Swings 54 | 35 40 Pistols 60 American Swings 54 | 35 40 Toe to Bar 60 BurpeesCash…

Team Chipper

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CrossFit Central Downtown - CrossFit DowntownClean and Jerk (6x3)80% Every two minutes.Metcon (AMRAP - Reps)Team of 2 AMRAP 12 Minutes 75 Hang Dual Power Cleans 50 | 35 300 Double Unders One person works at a time. You may complete…

Skill + Team Strength

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CrossFit Central Downtown - Performance TrainingWarm-up (No Measure)Sensory: single leg 5/5 Hamstrings abs Warm Up: sled sprints x3Squats 5 x 2 @ 80-88% with a 6 second eccentric Box Jump x 4 Jump w/weight x 4 Long Jump x 4Bench5x2…

Phase 1 week 1

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CrossFit Central Downtown - Performance TrainingAerobic Test (Time)45 Minutes For Rounds 1.5 Mile Airdyne 20 Deadlifts 135/95 20 Bench Press 20 Squats 72/54 20 Pull ups 1 mile run

Phase ! week 1

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CrossFit Central Downtown - CrossFit DowntownSquat 8 Week Cycle 5 x 8 @ 60% 1 x 3 @ 75%Metcon (AMRAP - Rounds)Team Of Two I Go you go complete 1 round each time. 14 minutes AMARAP 2 Bar Muscle Ups…

Squat + Team AMRAP

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)Team of 2 (shared Reps) 45 Ground to over head 135 | 95 45 Burpee Over Bar 45 Deadlift 135 | 95 45 Back Squats 135 | 95 45 Hand Stand Push Ups Run…

Together Forever Freaky Friday

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CrossFit Central Downtown - CrossFit DowntownSnatch (6x3 )75% of maxMetcon (Time)24 DB Snatch Push Press 12R | 12L (power snatch) 50 | 35 24 Double Unders 20 DB Snatch Push Press 10R | 10L 24 Double Unders 16 DB Snatch…

Skill + Couplet

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CrossFit Central Downtown - CrossFit DowntownMetcon (Time)5 Rounds For Time 1000 Meter Row 30 American KB Swings 2 | 1.5 pood 30 Pull-Ups 35 minute time cap

EVA Rowing

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