WOD BLOG

  EAST side Burnet Rd and Downtown: A) 3 Sets: 2 TGUs + 5 OHS R AHAP 2 TGUs + 5 OHS L AHAP B) 100 DUs THEN 5 RFT: 5 Box Jumps (30/24) 10 Dual DB Thrusters (55/35) WEST…

8.23 WOD: TGUs

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  EAST side Burnet Rd and Downtown: A) 3 Sets 2 TGUs + 5 OHS R AHAP 2 TGUs + 5 OHS L AHAP B) For Time: 10-1 Pull-Ups 1-10 BB Power Cleans WEST side Burnet Rd and Downtown: A)…

8.22 WOD: TGUs

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  EAST side Burnet Rd and Downtown: A) Every 75 sec x 7 15 DUs or 30 practice 3 Power Clean and Jerk @ 75% max press B) 2 RFT: 75 Air Squats 30 Alt DB Snatch (55/35) 15 HSPU…

8.21 WOD: Double Unders

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  EAST side Burnet Rd and Downtown: A) Every 75 sec x 7  15 DU or 30 for practice 3 Power Clean and Jerk @ 75% of Press Max B) For Time: Run 1 mile 50 Burpees with 6 in…

8.20 WOD: Double Unders

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  EAST side Burnet Rd and Downtown: A) 1/2 "Eva": 5 RFT 400m Run 15 Swings (2pood/1.5pood) 15 Pull-ups WEST side Burnet Rd and Downtown: A) Superset x 5 7 Wtd Pull-ups 7 Box Squats B) 3 RFT: 1 Shuttle Run…

8.19 WOD: 1/2 Eva

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  EAST side Burnet Rd and Downtown: A) Superset x 5 7 Wtd Pull-ups  7 Box Squats  B) 3 RFT: 1 shuttle run (5,10,15,20) 10 push jerks (95/65) 10 Burpee Pull-ups Rest 90 sec WEST side Burnet Rd and Downtown:…

8.16 WOD: Superset

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EAST side Burnet Rd and Downtown: A) 5 Rounds: Superset 7 Weighted Pull-Ups 7 Box Squats B) 3 Rounds for Time: 5 DB Snatch/Push Press/Thrusters-R 5 Renegade Rows-R 5 DB Snatch/Push Press/Thrusters-L 5 Renegade Rows-L 15 DB Swings WEST side…

8.15 WOD: Superset

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EAST side Burnet Rd and Downtown: A1) 5x3 Snatch Balance A2) 5 min max rep snatch @ 100% Max SB B) For Time: 25 Pull-Ups 25 Squat Cleans (155/105) 25 Box Jump Overs (24/20) 25 Pull-Ups WEST side Burnet Rd…

8.14 WOD: Snatch Balance

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EAST side Burnet Rd and Downtown: A1) 5x3 Snatch Balance A2) 5 min max rep Snatch @ 100% Max SB B) 21-15-9 FT: Front Squats (135/95) T2B WEST side Burnet Rd and Downtown: A) 3 x AHAP 2 TGUs +…

8.13 WOD: Snatch Balance

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  EAST side Burnet Rd and Downtown: 5 Rounds for Time: 40 DUs 20 Wall Ball (20/14) 10 R-Arm Ren Row (50/30) 10 L-Arm Ren Row (50/30) WEST side Burnet Rd and Downtown: A) 3 Rounds for Time: 2 TGU's…

8.12 WOD: Rounds for Time

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