WOD BLOG

EAST side Burnet Rd and Downtown: Partner WOD - Shared reps A) GHD, Wall Ball, Russian Swings 1) 20x, 20x, 20x 2) 18x, 26x, 26x 3) 16x, 30x, 30x 4) 14x, 36x, 36x 5) 12x, 40x, 40x 6) 10x, 46x,…

4.3 WOD: Partner WOD

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EAST side Burnet Rd and Downtown: "Cindy" 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Squats WEST side Burnet Rd and Downtown:  CrossFit Total: 1-1-1 Strict Press 1-1-1 Back Squat

4.2 WOD: Benchmarks

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EAST side Burnet Rd and Downtown: "Cindy" 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Squats WEST side Burnet Rd and Downtown: CrossFit Total: 1-1-1 Strict Press 1-1-1 Back Squat

4.1 WOD: Benchmarks

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EAST side Burnet Rd and Downtown: OPEN 13.4 7 Min AMRAP: 3 Clean and Jerk (95/135) 3 Toes to Bar 6 Clean and Jerk (95/135) 6 Toes to Bar 9 Clean and Jerk (95/135) 9 Toes to Bar Etc... WEST side…

3.29 WOD: OPEN

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EAST side Burnet Rd and Downtown: OPEN 13.4 7 Min AMRAP: 3 Clean and Jerk (95/135) 3 Toes to Bar 6 Clean and Jerk (95/135) 6 Toes to Bar 9 Clean and Jerk (95/135) 9 Toes to Bar Etc... WEST…

3.28 WOD: OPEN

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EAST side Burnet Rd and Downtown: 5 Sets: 5 Floor Press 6/6 Single Arm Bent Over Row THEN, Partner WOD 12/12, 9/9, 6/: Push Press (135/95) Sumo Deadlift (135/95) WEST side Burnet Rd and Downtown: A) 5 sets: -3 Back…

3.27 WOD: Strength

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EAST side Burnet Rd and Downtown: 21-15-9: In & Outs Calorie Row 100 Ft. Dual KB Front Rack Carry (53/35) WEST side Burnet Rd and Downtown: 21-15-9: In & Outs Calorie Row 100 Ft. Dual KB Front Rack Carry (53/35)

3.26 WOD: 21-15-9

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EAST side Burnet Rd and Downtown: 21-15-9: In & Outs Calorie Row 100 Ft. Dual KB Front Rack Carry (53/35) WEST side Burnet Rd and Downtown: Partner WOD: >400m Junk Carry(1 box@24/20 & 1 DB@55/35)(Both partners) *12.8.4(For Athlete “A”) -SA…

3.25 WOD: 21-15-9

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EAST side Burnet Rd and Downtown: OPEN 13.3 12 min AMRAP 150 Wall Balls 90 Double Unders 30 Muscle Ups WEST side Burnet Rd and Downtown: OPEN 13.3 12 min AMRAP 150 Wall Balls 90 Double Unders 30 Muscle Ups

3.22 WOD: OPEN

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EAST side Burnet Rd and Downtown: OPEN 13.3 12 min AMRAP 150 Wall Balls 90 Double Unders 30 Muscle Ups WEST side Burnet Rd and Downtown: OPEN 13.3 12 min AMRAP 150 Wall Balls 90 Double Unders 30 Muscle Ups

3.21 WOD: OPEN

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