Work IT Wednesday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Split Jerk (5 x 2 *build)

*E90S

Conditioning

B: Metcon (Time)

50 wall ball

400m Run

50 DU (2min cap)

400m Run

50 DL 185/125

400m run
*14min cap

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