Work It Wednesday

CrossFit Central Burnet – CrossFit Burnet Rd


A: Deadlift (3 x 10 *start at 50%)



B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash OUT

C: Cash out #1 (Time)

1) side plank 30sR/30sL x2

2) 50 med ball sit ups 20/14 x2


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