Work It Wednesday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Push Jerk (5 x 3 *AHAP)

*E2M

Conditioning

B: Row (3 X 350m row)

*E2:30M

**sub max effort

if you cannot complete the work in the time frame record the distance completed

C: ASSAULT BIKE (AD) (Time)

Max Effort
*E2M x 3sets

*****SUB Max effort

**Men 30cal

**Women 24cal

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 DB SQ Cleans 45/30

20 SA DB OH Sq

30 DU (1min cap)

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