Work It Wednesday

CrossFit Central Burnet – CrossFit Burnet Rd

Kettle Bell

A: Turkish Get Up (2R/2L 16kg/12kg EMOM)

*1st min 2 TGU on right, 2nd min 2 TGU on left. Continue this pattern for 10min.

Conditioning

B: Metcon (Time)

75 DU (3min cap)

60 BB Push Press 45/35

45 Russian Twist R/L =1 20/14

30 BB Back Sq 45/35

15 burpees
*15min cap

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