Work It Wednesday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A1: Bulgarian Split Squats (3 x 8R/8L *load with DB’s)

*superset with A2

A2: Seated DB Press (3 x 12 )

*superset with A1

*10 min to complete all total sets

B: Metcon (AMRAP – Rounds and Reps)

18min AMRAP

50 wall balls 14/10,8,6

50 sit ups

50 push ups

50 in and outs

FacebookTwitterGoogle+PinterestLinkedInShare

0 response(s)

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *