Work It Wednesday

Announcements

💥CCBR ATHLETES💥
:: MOBILITY MAY ::
Sat. 5/19 DEADLIFT OFF 🙌💪💵for Flatwater Foundation!! 8AM @ CCBR
Mon. 5/28 Memorial Day Murph! 9AM CCDT 🇺🇸👊
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – CrossFit

Weightlifting

A: Snatch (EMOM X 10min X 1rep)

*if form breaks, move wt down.

Metcon

B: Metcon (Time)

40 HSPU *scale seated DB Press

40 sit ups

800m Run

40 Hang Power Cleans 115/85

40 sit ups
*17min cap

Cash Out

C: 1000m Row (Time)

Max Effort 1000m Row

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