Work It Wednesday

Announcements

💥CCBR ATHLETES💥
6/16 Sat. hopdoddy S. Congress WOD @ 9:45 AM
6/25 Mon Dam That Cancer 🌊☀️Paddle & After Party 6PM @ Hula Hut
6/25 Mon-Fri CC Kids Camp 💪🙌😎 9AM-2PM!
Coming Soon…Steam Sauna =
Fire 🔥& Ice 💎 @ CCBR‼️

CrossFit Central Burnet Road – CrossFit

Weightlifting

A: Power Snatch (2 Reps EMOM x 10min )

Metcon

B: Metcon (AMRAP – Rounds)

EMOM x 15min

9 Russian swings 32/24kg

7 Push ups

5 Burpees
*if you do not complete a round in one min it becomes an AMRAP

Cash Out

C: Cash Out #1

1) 2 x 60sec side Plank R/L

2) 2 x 20 Hollow Rocks

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