Work It Wednesday

Announcements

💥CCBR ATHLETES💥
Sat 7/14 Burgers & Barbells 🍔 9:45am @ hopdoddy Anderson Ln.
Sun 7/15 10am Fire 🔥& Ice 💎 Open to 7 athletes!
Everyone gets 1 FREE TRIAL‼️
Sat 7/21 Nutrition Meeting + 21 Day Nutrition Challenge Kick Off!
Sat 7/28 CrossFit Central Workout + NLand 🌊Surf Session!
8:00am – 11am Cost: $40
Sat Aug 25th @ CCDT 9th Annual Iron Belle 💪👯‍♂️🙌
Divisions: RX, Scaled, Masters & Girls

CrossFit Central Burnet Road – CrossFit

Weightlifting

A: Tall Snatch + OHS + Snatch Balance (EMOM X 10 *build)

Metcon

B: Metcon (Time)

800m Run

10 Power Snatch 115/85

x 3
16min Cap

Cash Out

C: Cash Out #4

1) one min plank with toes on Med ball x 2

2) Hand Stand hold – accumulate 3min

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