Work It Wednesday

Announcements

💥CCBR ATHLETES💥
Thurs 8/9 @ 6:15pm Fire🔥 & Ice💎
Everyone gets 1 FREE TRIAL‼️ Go to the Wodify app to reserve your spot!
Fri. 8/10 6:30pm – 8:30pm @ CCBR 1st Annual CC Honor Roll!!🎉🎉
Light snacks, great company and lots of celebration will be provided. BYOB
Sat 8/11 9:45 Burgers & Barbells @ hopdoddy SOCO
Sat. 8/25 @ CCDT 9th Annual Iron Belle Competition 💪👯‍♂️🙌
Divisions: RX, Scaled, Masters & Girls

CrossFit Central Burnet Road – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

20min AMRAP

200m Run

15 Hang PWR Clean & Jerk 95/65

25 Sit ups

15 Wall Ball 20/14

25 Sit ups

Mobility

Metcon (Time)

Couch Stretch
*2min each leg

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