WorkIt Wednesday

CrossFit Central Burnet – CrossFit Burnet Rd

Weightlifting

A: Deadlift (1X8,1X6,1X4,1X3, 1X 2 )

*NEXT WEEK WE MAX

**12min to complete all work

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

3min AMRAP

10 BB snatch 75/55

10 burpee over bar

R2M

3min AMRAP

8 Hang Pwr Snatch

8 Box jumps

R2M

3min AMRAP

6 BB OHS

6 lateral hops over BB
*score = total rds & reps for all AMRAPS

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