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MOFit Monday

CrossFit Central Burnet - CrossFit Burnet RdWeightliftingPush Jerk (EMOM X 5: 2 Push Jerks)MetconMetcon (Time)5 box jumps 24/20 4 Dead Lift @ 225/155 3 Burpee Over Bar 200m run 1 Bar MU *4C2Bscale X 4 [...]

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