Crossfit Central Austin
 
 
 
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Forging Resilience week 8

CrossFit Central Downtown, CrossFit Central Burnet - Advanced AthleteMetcon (Time) 5 Rounds (2:05--> 2:00 --> 1:55 --> 1:50 --> 1:45) Row 500m Each 100m increase pace by 5 secs 20 KB Swings [...]

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