Spartan DEKA MILE consists of (10) functional training zones each preceded by a 160 meter run (1 mile of total running distance). Compete and Earn your DEKA MILE Mark and start training for DEKA FIT 2024!
Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2024!
Come hang out at our Burnet Road location for community morning and open house. There will be free workouts, a bounce house for kids, local vendors, giveaways, brisket, pulled pork and beverages, and more!
CrossFit Central ladies, this is for you! Our Women's community is holding their next fitness and fellowship event on Friday, April 19th! This will include a workout, with a fun focus on kettlebells, and community moments with our coaching staff.
Fitness is always more fun with friends! Bring a friend week is the perfect time to come try out a free class and experience our community first hand!
Grab a buddy and sign up for the class day and time that works for you!
Qualify for the Hybricon Games happening this October! The Hybricon Qualification Test is a 90 minute test designed to test your strength, speed, cardiovascular endurance, and engine.
Join us for our next women’s only event! This event will include a workout that will showcase the incredible strength of our women's community. From tire flips to sledgehammer strikes, from d-ball slams to farmer carries, and topping it off with the challenge of rope climbs, this event will be one to remember.
Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2024!
Spartan DEKA MILE consists of (10) functional training zones each preceded by a 160 meter run (1 mile of total running distance). Compete and Earn your DEKA MILE Mark and start training for DEKA FIT 2024!
Come take on the Open at Friday Night Lights! This will be held at both facilities, click the link for details for all gyms.
Our Galentines Ladies Night is the perfect opportunity to break a sweat, share some laughs, and celebrate the awesome, strong women in our lives!
Team Workout
Catered Food from The Grove
Permanent Jewelry from Wanderbliss Jewelry
Don't forget to bring your workout gear, positive vibes, and, of course, your gal pals!
Join us in celebrating our CrossFit Central Women’s Community!
We are thrilled to announce our upcoming event, the "Champion Mindset Women's-Only Night: Blast Off for 2024", and we invite you to join us for an evening of fitness, goal setting, and empowerment. This event is free and open to all CrossFit Central ladies + your friends!
Event Details:
- Date: Friday, January 19th
- Time: 6:00 PM - 8:00 PM
- Check-in: 6:00 - 6:15 PM
Activities:
- 6:20 PM: Introduction & Workout Explanation
- 6:30 - 7:05 PM: Warm-up & Workout Session
- 7:10 - 7:20 PM: Refreshing Post-Workout Drink & Snack, Grab a Seat
- 7:20 - 8:00 PM: Champion Mindset Goal Setting and 2024 Intention
What to Bring/Wear:
- Comfy workout clothes
- Water bottle
- Sweat towel
- A friend (It's Bring-A-Friend night!)
- One of your favorite magazines for inspiration (to create a Vision Board)
Vision Board Activity:
Please bring a magazine that inspires you, as we'll be using it to create Vision Boards for our goals and intentions for 2024. Don't worry about any additional supplies – we'll provide everything else you need!
Workout Scalability:
Whether you're a seasoned athlete or just starting your fitness journey, the workout will be scalable for all levels. Come ready to challenge yourself and celebrate the champion within!
This event is exclusive to CrossFit Central Burnet Road and CrossFit Central Downtown athletes. We encourage you to bring a friend along to share in the experience and empower each other.
Join us for our annual Holiday Party!
This is a time when we get a little dressed up, deck the gym in twinkle lights and toast to an incredible year.
CrossFit Central Holiday Party
Friday, December 8th
6pm-9pm @ CrossFit Central Downtown
Bring the family!
Food will be provided, BYOB
Before you feast on Thanksgiving Day, come out and join us for a 5K!
It’s time for our annual free, 5K Fun Run! This is a great option for anyone looking to get in a Thanksgiving Day fun run, without any parking or traffic problems. Bring out the strollers, your friends and family members, and your favorite furry (leashed) companions! We will also be collecting canned goods and non-perishable foods items to donate to our local food pantry.
Meet at Lamar Middle School track across from CrossFit Central Burnet
Bring some canned goods to donate to our local food pantry!
No RSVP necessary, bring your friends and family!
Join the CrossFit Central Men’s Community for a men’s night. You can expect fitness, teamwork, and advancement - physically and mentally.
ADVANCE | Men’s Night
Friday, November 17th
6:30pm-8:30pm at CrossFit Central Downtown
All men are welcome. Click the link below to reserve your spot.
Join us this Veteran’s Day as we take on “Chad,” in honor of Navy SEAL Chad Wilkinson, who died by suicide in 2018 after a 21-year career in the service. Wilkinson experienced the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.
In the year 2018 suicides among US Special Operations tripled in 2018. Suicide is a large and very serious concern in the military community. In 2021, research found that 30,177 active duty personnel and veterans who served in the military after 9/11 have died by suicide - compared to the 7,057 service members killed in combat in those same 20 years. That is, military suicide rates are four times higher than deaths that occurred during military operations.
This workout is donation-based. In honor of Chad and in support of all veterans the funds will be donated to the Step Up Foundation. Founded by Chad’s wife the Step Up Foundation’s mission is to change the narrative concerning the number of veteran suicides by dramatically expanding awareness regarding the effects of blast wave injury, traumatic brain injuries, and post traumatic stress.
1. Slick/Beginner // No rucksack. You pick the height of the step-ups.
2. Standard/Intermediate // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use 20" box for step-ups.
"Chad did this workout specifically to train for climbing mountains. Because he died by suicide I see step ups to be a poetic representation of mental health. They are not technical but at some point in the 1,000 you are going to really hurt, question and maybe doubt yourself while alone in your thoughts. It's a reminder to keep going, keep pushing and as Chad used to say 'uncomfortable can't last forever.'" Sara, Wilkinson, Chad’s wife.
More Scaling Options:
Take on with a partner or as a team of 3 (weighted or unweighted)
Scale the reps to 500 step ups
We can all make a difference. With one workout we can all be a guiding light.
This October both of our locations will be hosting the Finding the Light Workout in support of the Fighting Blindness Foundation and in honor of blindness awareness month during our regular Saturday class times!
The workout was programmed by Kym Dekeyrel, competitive CrossFit athlete and 2021 Fittest on Earth in the vision division.
Finding the Light Workout @ CrossFit Central Burnet Road
Saturday, October 21st @ 9am
Finding the Light Workout @ CrossFit Central Downtown
Saturday, October 28th @ 8am and 9am
This is open to anyone and will be donation-based! Give what you can, everything helps!
Our Goal: Raise $500, CrossFit Central will then match for a total of $1,000 raised!
Be sure to add CrossFit Central in the note section so we can thank you!
All donations go to the Fighting Blindness Foundation. The foundation to drive the research that will provide preventions, treatments and cures for people affected by retinitis pigmentosa, macular degeneration, Usher syndrome and the entire spectrum of retinal degenerative diseases. The Foundation is a beacon for those affected by these blinding diseases.
Finding the Light Workout
3 Rounds for time
20 DB thrusters
20 Double unders
20 Burpee box jump/step ups
20 Pull ups
"I live in darkness and it is so easy to give into it, but every day I make the choice to find the light. I was born with a degenerative eye condition called Retinitis Pigmentosa, and was told when I was five years old that with time I would gradually lose my sight. I lost my central vision first, taking away details and depth perception and by young adulthood I was left with small islands of peripheral vision. But it was eight years ago now that I was rushed into emergency surgery that saved my life but in turn left me totally blind. I became lost within the darkness until the day that my husband brought me into the Crossfit gym for the first time. The Crossfit community instantly embraced me for what I could do instead of judging me for what I could not. I felt liberated, and from that point on I thrived. I started to become who I truly feel I was meant to be. Crossfit has given me strength that I want to share with others like myself. I want to encourage others to know that blindness does not define us, and we can do so much more than we think possible.” Kym
The Concept2 team will be at CrossFit Central Burnet Road during the Rogue invitational weekend for a gym takeover! Their team will be hosting a special workout, free and open to anyone!
PLUS! They are bringing post-workout breakfast tacos and doing awesome giveaways—including suite tickets to the Rogue Invitational!
October 28th, 2023
9:00am-10am @ CrossFit Central Burnet Road
Open to 30 Spot Available!
Enjoy breakfast tacos post workout
Click the link below to sign up, enter code C2WOD
We can all make a difference. With one workout we can all be a guiding light.
This October both of our locations will be hosting the Finding the Light Workout in support of the Fighting Blindness Foundation and in honor of blindness awareness month during our regular Saturday class times!
The workout was programmed by Kym Dekeyrel, competitive CrossFit athlete and 2021 Fittest on Earth in the vision division.
Finding the Light Workout @ CrossFit Central Burnet Road
Saturday, October 21st @ 9am
Finding the Light Workout @ CrossFit Central Downtown
Saturday, October 28th @ 8am and 9am
This is open to anyone and will be donation-based! Give what you can, everything helps!
Our Goal: Raise $500, CrossFit Central will then match for a total of $1,000 raised!
Be sure to add CrossFit Central in the note section so we can thank you!
All donations go to the Fighting Blindness Foundation. The foundation to drive the research that will provide preventions, treatments and cures for people affected by retinitis pigmentosa, macular degeneration, Usher syndrome and the entire spectrum of retinal degenerative diseases. The Foundation is a beacon for those affected by these blinding diseases.
Finding the Light Workout
3 Rounds for time
20 DB thrusters
20 Double unders
20 Burpee box jump/step ups
20 Pull ups
"I live in darkness and it is so easy to give into it, but every day I make the choice to find the light. I was born with a degenerative eye condition called Retinitis Pigmentosa, and was told when I was five years old that with time I would gradually lose my sight. I lost my central vision first, taking away details and depth perception and by young adulthood I was left with small islands of peripheral vision. But it was eight years ago now that I was rushed into emergency surgery that saved my life but in turn left me totally blind. I became lost within the darkness until the day that my husband brought me into the Crossfit gym for the first time. The Crossfit community instantly embraced me for what I could do instead of judging me for what I could not. I felt liberated, and from that point on I thrived. I started to become who I truly feel I was meant to be. Crossfit has given me strength that I want to share with others like myself. I want to encourage others to know that blindness does not define us, and we can do so much more than we think possible.” Kym
On Saturday, August 26th Coach Allison will be leading two 10K Ruck Events!
These are open to anyone so rally your friends and family and join in the FUN. You can run, walk, or do a combination.
Our Community Spring Picnic is a time when we get our entire community together to share some great food and great company!
Community Spring Picnic
Friday, May 19th 4:00pm – 8:00pm
@ Pease Park (1100 Kingsbury St, Austin, TX 78705)
All are welcome – bring your family, children, friends and furry friends. We will provide meat on the grill and games!
What to Bring:
Your crew (friends and family)
A side dish to share with about 20 people
BYOB
Sunscreen/bug spray if you need it
Join us on Thursday, February 23rd for an Enlifted Workshop with Mark England at our Burnet Road location!
Mark England is the co-founder and head coach of Enlifted. He has been researching, coaching and presenting on the power of words and stories for the past 16 years. Mark holds a masters degree in education and was an elementary school sports teacher before getting into personal development.
PRACTICAL MINDSET TOOLS TO UNLOCK FREEDOM AND CONFIDENCE
The Enlifted Method transforms raw thoughts into powerful, workable intentions ready for action.
Watch Mark England’s 2017 TED Talk
This is free and open to anyone!
It’s time to toast to an incredible year! Gather your friends and family and join us for our annual Holiday Party.
There will be a @tacodeli taco bar, photobooth by @centraltxphotobooths, and an abundance of good cheer.
This party is kid friendly! Stop by when you can!
Friday, December 9th
6pm-9pm | at CrossFit Central Downtown
BYOB
Before you feast on Thanksgiving Day, come out and join us for a 5K!
It’s time for our annual free, 5K Fun Run! This is a great option for anyone looking to get in a Thanksgiving Day fun run, without any parking or traffic problems. Bring out the strollers, your friends and family members, and your favorite furry (leashed) companions! We will also be collecting canned goods and non-perishable foods items to donate to our local food pantry.
Meet at Lamar Middle School track across from CrossFit Central Burnet
Cost: Bring some canned goods to donate to our local food pantry!
No RSVP necessary, bring your friends and family
Join us this Veteran’s Day as we take on the Hero WOD Chad, in honor of Navy SEAL Chad Wilkinson, who died by suicide in 2018 after a 21-year career in the service. Wilkinson experienced the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.
Garmin will be onsite for our Saturday Morning Throwdown on October 29th! Athletes will have the opportunity to test a Garmin watch during the workout. PLUS Garmin will be holding a raffle, one lucky winner will get a Venu 2 Plus Garmin Watch! The Garmin team will also be providing breakfast tacos and coffee.
We can all make a difference. With one workout we can all be a guiding light.
On Saturday, October 22nd both of our locations will be hosting the Finding the Light Workout in support of the Fighting Blindness Foundation and in honor of blindness awareness month during our regular Saturday class times!
This year they are partnering with 5 gyms to host the TFX Throwdowns, and we’re one of them!
