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February 22nd, 2017

CrossFit Central Downtown - CrossFit DowntownA1): Muscle-ups (5 X (3 To 5) )A2) : Deadlift (5 X 5)B) : Run/ HP C&J Intervals (Time)5 Rounds For Time Run 200 M 9 Hang Power Clean and Jerks *Rest 90 Sec [...]

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