410 Recovery

Proper recovery is just as important as your training. Giving your body the tools it needs to recover will aid muscle repair and growth, help prevent injuries, improve your sleep, and help you perform better. At 410 Recovery you have access to saunas, cold plunges, sports massage, and coming soon - Dynamic Sports Medicine.

Fire and Ice

Our fire and ice sessions are small group private sessions guided by a coach. These sessions include a Wim Hof breath session followed by sauna and ice bath rotations.

Sauna and Plunge

After you complete an intro session with on of our recovery coaches you are able to access the sauna and cold plunge at your convenience.

Coming in April: Dynamic Sports Medicine

We are excited to welcome Dynamic Sports Medicine to 410 Recovery next month!
More details coming soon.