CrossFit Central co-founders, Jeremy Thiel & Carey Kepler, along with their 3 brothers and sisters grew up on a squash farm in Lubbock, Texas. From a young age they learned the value of working hard, providing a quality product and impacting people’s lives through service. Both Jeremy and Carey were athletic from a young age and played high school and collegiate level sports. They chose to combine their love of fitness with their desire to change people’s lives – they set out to build a fit community in Austin, Texas.
“Strong relationships sprouted out of his (Jeremy’s) emphasis on the importance of being heavily involved in the Austin fitness community.”
“We remain a locally owned and operated family business. We love this city and we would love the opportunity to help you reach your goals.”
CrossFit is constantly varied, high intensity, functional movement, the goal is to improve fitness and therefore general physical preparedness. You will not see any “machines” in our gyms other than a Concept 2 Rower. You will see a combination of: sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying odd objects, box jumps, barbells, dumbbells, gymnastics ring work, pull-ups, kettlebells, medicine balls, and many bodyweight exercises. CrossFit is for everyone, regardless of your experience or fitness level. Each workout is scalable.
Our programs are limited to small groups of people – this means each athlete receives personal attention from their coach every time they step into the gym. CrossFit Central is truly all of the benefits of personal training at half the cost! And by working out with a group of people you will find that you push yourself harder than ever before and you will achieve goals that you previously thought you couldn’t. We are dedicated to YOU.
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