Burnet Road Kids & Youth Camps

 
 

Kids Strength & Conditioning Camp — June 9–13 | Ages 8–13

Kids Strength & Conditioning Camp — June 9–13 | Ages 8–13

Location: CrossFit Central Burnet
Time: 9:00 AM – 4pm

We’re excited to offer an action-packed Kids Strength & Conditioning Camp this summer! This program is designed to help young athletes build strength, speed, and confidence — while having a ton of fun.

This Camp Focuses On:

Strength & Conditioning
Speed, Agility & Biomechanics
Foundational Strength Technique
Sports Games & Obstacle Courses
Snacks + Basic Introduction to Macros (nutrition basics)

What to Expect — A Glimpse at a Camp Day:

  • 9:00 AM: Arrive + prime the body for speed, agility, or weight training

  • 45 min: Speed + agility drills

  • 15 min: Break + transition

  • 60 min: Strength + conditioning work

  • 15 min: Mindset coaching session

  • 45 min: Sports-specific games, fitness challenges, and obstacle courses

Why Join?

Your child will leave each day stronger, faster, and more confident — plus, they’ll have a blast working with

expert coaches and other young athletes in a fun, structured environment.

Youth Speed & Agility Camp – June 14, 21, 28 - July 12, 19, 26

Youth Speed & Agility Camp – June 14, 21, 28 - July 12, 19, 26

AGES 6-14

Time: 11:15 AM – 12:15 PM
Location: CrossFit Central Burnet

Dates:
June 14, 21, 28
(break July 5)
July 12, 19, 26

What to Expect:

Speed & Quickness — Footwork drills to boost acceleration and reaction time
Agility & Coordination — Movement work to sharpen balance and control
Strength & Conditioning — Fun bodyweight exercises to build foundational strength
Confidence & Athleticism — Engaging drills to elevate performance across all sports

Why Join?

Expert Coaching — Led by Connor, a former pro soccer player
Fun & Structured Environment — Build teamwork, motivation, and athletic skills
All Skill Levels Welcome — Whether you’re a beginner or a competitive athlete
No Equipment Needed — Just bring energy and a positive attitude!

Spots are limited — sign up today and help your young athlete shine!