CrossFit is constantly varied, high intensity, functional movement, the goal is to improve fitness and therefore general physical preparedness. You will not see any “machines” in our gyms other than a Concept 2 Rower. You will see a combination of: sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying odd objects, box jumps, barbells, dumbbells, gymnastics ring work, pull-ups, kettlebells, medicine balls, and many bodyweight exercises. CrossFit is for everyone, regardless of your experience or fitness level. Each workout is scalable.
CrossFit Classes are offered at both gym locations (Burnet and Downtown). In order to join a CrossFit Class you must first go through our Elements program. For more information on pricing and how to get started, click below.
Getting started with our CrossFit Women’s Program begins with Elements. Already complete Elements? View the Women’s Only schedule below
The CrossFit Central Performance Training program is for the athlete who is looking to get more time in the gym, the budding weekend warrior as well as those looking to compete at a higher level. This program offers athletes additional training time, additional strength work and smaller classes so they can focus on improving their CrossFit skill sets. Each training time is open to only 5 people.
This specialty program is inspired by XPT Training, HeartMath, and the Wim Hof method and is designed to help you recover, lower stress, and improve your overall health.
Recover, regenerate, and become resilient.
*Thursdays at 6:30pm and Saturdays at 10:00am
Sessions are limited to 8 people
What to Expect: Wim Hof Breathing session followed by contrast training with ice bath and sauna application.
Questions? Email firstname.lastname@example.org
*schedule is tentative, hit the register link above for details
The 8 Week Olympic Weightlifting course is for athletes that want to improve their snatch and clean and jerk. Athletes will meet every Saturday for 8 weeks to work on their skill development and will be given homework to complete on their own. At the end of eight weeks an Olympic Weightlifting Meet to test a 1 rep max on both Snatch and Clean & jerk.
8 Week Olympic Weightlifting Course
Saturdays at 8am, limited to 10 people
The next course begins October 21st