CrossFit Central Downtown


IMPORTANT: Beginning Monday, December 4th all classes will be held at our new location, 410 Pressler Street.

Welcome to the heart of the city. CrossFit Central Downtown is the newest gym location for the locally owned company that has served Austin for the past eight years. This dual-gym compound located on little more than an acre in downtown Austin, Texas. Young professionals, college students, families and travelers come together to make the downtown community special. CrossFit classes (women’s only, coed and advanced), athletic performance, nutrition seminars and community events are just a few of the resources available to help you progress towards your goals. The downtown location is also home to our competitor program for those who are interested in sport aspect of CrossFit. This location includes showers onsite. Ready to get started? It all begins with the Elements. Click the Get Started tab below to join the CrossFit Central Downtown community.

Current CrossFitter – Free Trial: Are you a current CrossFitter, in search of a new gym? We would love to have you join us for a free workout and check out our community! To sign up for a free class, reserve your class time and day -> CLICK HERE

New to CrossFit – Free Trial: Are you new to CrossFit and interested in trying a free class? Contact us at or 512.507.6450.


We are excited to introduce PEMF (Pulsed Electro Magnetic Fields Therapy) to the CrossFit Central community! PEMF is used to positively impact energy within damaged or injured cells. It does this by directing repeating electromagnetic pulses toward the affected cells, stimulating a healthier response.

Interested? Come to CrossFit Central Downtown and chat with our front desk staff on how you can implement PEMF into your training.

What is PEMF?
PEMF stands for Pulsed Electro Magnetic Field therapy; using this particular process involves directing powerful, pulsed energy waves toward damaged or injured areas of the patient’s body. These waves painlessly and quickly pass through the cells in the damaged region, increasing the spin of the electrons contained within them as a result. It is this amplified electron spinning which restores the cell’s potential (its energy), regulating its volume at the same time.

How PEMF works
Perhaps the easiest way to understand PEMF is to think in terms of each cell in your body as if it were a little battery. Like with any battery, sometimes your cells become tired and worn, whether due to age, stress, overuse, or damage, making it more difficult for them to fight off any type of potentially damaging force or illness.

Through PEMF therapy, your batteries (i.e. your cells) essentially become recharged. The energy supplied via PEMF waves gives them the energy they need to ward off whatever is threatening them, whether it’s a trauma or disease-based threat. This makes it easier for your patient’s body to restore its health naturally, simply by using the electrical currents and impulses that are already interacting within and throughout their cells. In essence, high-powered PEMF is like a “battery re-charger” for your depleted cells.

Sources and Additional Reading

CrossFit is constantly varied, high intensity, functional movement, the goal is to improve fitness and therefore general physical preparedness. You will not see any “machines” in our gyms other than a Concept 2 Rower. You will see a combination of: sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying odd objects, box jumps, barbells, dumbbells, gymnastics ring work, pull-ups, kettlebells, medicine balls, and many bodyweight exercises. CrossFit is for everyone, regardless of your experience or fitness level. Each workout is scalable.

CrossFit Classes are offered at both gym locations (Burnet and Downtown). In order to join a CrossFit Class you must first go through our Elements program. For more information on pricing and how to get started, click below.

The CrossFit Central Women’s Only program is designed for women of all levels of fitness, experience, and age. The program will empower you to do things you never thought possible. The Women’s Only program will get you in the best shape of your life, reach your goals, and live your best life! We encourage each other, push each other and cheer each other on.
We are powerful, BOLD, passionate, vibrant, goal achieving, excellence pursuing women.

Getting started with our CrossFit Women’s Program begins with Elements. Already complete Elements? View the Women’s Only schedule below

The CrossFit Central Performance Training program is for the athlete who is looking to get more time in the gym, the budding weekend warrior as well as those looking to compete at a higher level. This program offers athletes additional training time, additional strength work and smaller classes so they can focus on improving their CrossFit skill sets. Each training time is open to only 5 people.

This specialty program is inspired by XPT Training, HeartMath, and the Wim Hof method and is designed to help you recover, lower stress, and improve your overall health.

Recover, regenerate, and become resilient.

6 Month Membership: $295 Register
10 Class Pass: $190 Register
Drop Ins: $25 Purchase a Fire and Ice Drop In Pass

*Thursdays at 6:30pm and Saturdays at 10:00am
Sessions are limited to 8 people


What to Expect: Wim Hof Breathing session followed by contrast training with ice bath and sauna application.

Questions? Email

*schedule is tentative, hit the register link above for details


The 8 Week Olympic Weightlifting course is for athletes that want to improve their snatch and clean and jerk. Athletes will meet every Saturday for 8 weeks to work on their skill development and will be given homework to complete on their own. At the end of eight weeks an Olympic Weightlifting Meet to test a 1 rep max on both Snatch and Clean & jerk.

8 Week Olympic Weightlifting Course
Saturdays at 8am, limited to 10 people
Cost: $349.00
The next course begins October 21st