CrossFit Central Downtown


Welcome to the heart of the city. CrossFit Central Downtown is the newest gym location for the locally owned company that has served Austin for the past eight years. This dual-gym compound located on little more than an acre in downtown Austin, Texas. Young professionals, college students, families and travelers come together to make the downtown community special. CrossFit classes (women’s only, coed and advanced), athletic performance, nutrition seminars and community events are just a few of the resources available to help you progress towards your goals. The downtown location is also home to our competitor program for those who are interested in sport aspect of CrossFit. This location includes showers onsite. Ready to get started? It all begins with the Elements. Click the Get Started tab below to join the CrossFit Central Downtown community.

Current CrossFitter – Free Trial: Are you a current CrossFitter, in search of a new gym? We would love to have you join us for a free workout and check out our community! To sign up for a free class, reserve your class time and day -> CLICK HERE

New to CrossFit – Free Trial: Are you new to CrossFit and interested in trying a free class? Contact us at or 512.507.6450.


CrossFit is constantly varied, high intensity, functional movement, the goal is to improve fitness and therefore general physical preparedness. You will not see any “machines” in our gyms other than a Concept 2 Rower. You will see a combination of: sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying odd objects, box jumps, barbells, dumbbells, gymnastics ring work, pull-ups, kettlebells, medicine balls, and many bodyweight exercises. CrossFit is for everyone, regardless of your experience or fitness level. Each workout is scalable.

CrossFit Classes are offered at both gym locations (Burnet and Downtown). In order to join a CrossFit Class you must first go through our Elements program. For more information on pricing and how to get started, click below.

The CrossFit Central Women’s Only program is designed for women of all levels of fitness, experience, and age. The program will empower you to do things you never thought possible. The Women’s Only program will get you in the best shape of your life, reach your goals, and live your best life! We encourage each other, push each other and cheer each other on.

We are powerful, BOLD, passionate, vibrant, goal achieving, excellence pursuing women.

Getting started with our CrossFit Women’s Program begins with Elements. Already complete Elements? Scroll down to view the Women’s Only schedule!

The CrossFit Central Performance Training program is for the athlete who is looking to get more time in the gym, the budding weekend warrior as well as those looking to compete at a higher level. This program offers athletes additional training time, additional strength work and smaller classes so they can focus on improving their CrossFit skill sets. Each training time is open to only 5 people.

This specialty program is inspired by XPT Training, HeartMath, and the Wim Hof method and is designed to help you recover, lower stress, and improve your overall health.

Recover, regenerate, and become resilient.

3 Month Membership: $360 Register
10 Class Pass: $190 Register
Drop Ins: $25 Purchase a Fire and Ice Drop In Pass

Tuesdays @ 6:30pm | Thursdays @ 6:30pm | Saturdays @ 10:00am
Sessions are limited to 8 people


What to Expect: Wim Hof Breathing session followed by contrast training with ice bath and sauna application.

Questions? Email

*schedule is tentative, hit the register link above for details


PEMF (Pulsed Electromagnetic Field Therapy) is an incredible tool used for recovery, resilience and rejuvenation. PEMF has the ability to improve your cellular health, giving you vitality and longevity. By delivering electromagnetic pulses, varying in degree and frequency, PEMF recharges your cells, promotes healing in damaged tissue, aids in decreasing inflammation and increases optimal performance.

Limited Time Offer 6 Month Membership 48 Sessions: $1,000 Register
8 Session Package: $340 Register
Single Session: $50 Register

Questions? Email

The 8 Week Olympic Weightlifting course is for athletes that want to improve their snatch and clean and jerk. Athletes will meet every Saturday for 8 weeks to work on their skill development and will be given homework to complete on their own. At the end of eight weeks an Olympic Weightlifting Meet to test a 1 rep max on both Snatch and Clean & jerk.

8 Week Olympic Weightlifting Course
Saturdays, @ CrossFit Central Downtown | Limited to 10 people
Cost: $349.00
The next course will begin September 1st.