Meal Ideas!

Looking for some fresh and easy meal and snack ideas? We pulled together a few different sources for easy recipes. Click the button below to download LIFTOFF Nutrition’s simple kick start meal planning guide (includes recipes, snacks, meal prep and a portion control guide using your hand). Below that you’ll find some awesome posts from our team! They are sharing some of their meals throughout the day, scroll down to check it out!

Meal Ideas Following the Zone by Courtney Sikes

Loaded Avocado Toast
3 Block
Ezekiel Bread, 1 Slice (2 Blocks
Raw Spinach, 1 Cup (1/4 Block)
Hummus, 3 Tbsp (3/4 Block)
Large Egg (1 Block)
Canned Tuna, 2 oz (2 Blocks)
Avocado, 2 Tbsp (2 Blocks)
Olive Oil, from tune (1/3 tsp)
Carb = 3, Fat = 3, Protein - 3

4 Block Smoothie
Protein Powder, 2 oz (2 Blocks)
Milk, 2 Cups (4 Blocks)
Blueberries, 1/4 Cup (.5 Block)
Spinach, 2 Cups (.5 Block)
Peanut Butter, 2 Tsp (4 Blocks)

Macro Meals by Whitney Furrh

Lunchtime Bowl
Carbs = 38 g, Fat = 5.5g, Protein = 11.2g
1 handful kale
Roasted sweet potatoes (tossed with coconut oil, salt and cinnamon, cook at 415 for 25min.
Trader Joes pre-steamed/peeled beets
Green Lentils
Pistachios
Goat Cheese
Tahini Maple Dressing: (5 Tbsp tahini, 1 Tbsp pure maple syrup, 2 Tbsp apple cider vinegar, 1/2 lemon juiced, 2 cloves garlic, salt. Blend it all up and portion it out!)

Breakfast Mix
Carbs = 30g, Fat = 13g, Protein = 20g
Eggs, Veggies and English Muffin