410 Recovery
Proper recovery is just as important as your training. Giving your body the tools it needs to recover will aid muscle repair and growth, help prevent injuries, improve your sleep, and help you perform better. At 410 Recovery you have access to saunas, cold plunges, sports massage through Human Clay Massage, and Dynamic Sports Medicine.
Fire and Ice
Our fire and ice sessions are small group private sessions guided by a coach. These sessions include a Wim Hof breath session followed by sauna and ice bath rotations.
Sauna and Plunge
After you complete an intro session with on of our recovery coaches you are able to access the sauna and cold plunge at your convenience.