New Member Challenge
Our CC33 Challenge is for our new members that are looking to get BIG results in a short amount of time. Whether you want to lose weight, gain muscle, have more energy, or sleep better—this challenge will help you hit the ground running. You will be amazed at the results you will get in just 33 days!
Included in the CC33 Challenge
A CC33 Coach
Weekly check ins with your coach
The CC33 Challenge nutrition packet
Weekly emails to keep you on track
Weekly nutrition video content
MAJOR RESULTS!
CC33 Challenge RESULTS!
CC33 Challenge RESULTS!
"In 33 days, I lost 7.2 pounds, 3% body fat, gained almost a pound of skeletal muscle mass, lost inches off my waist, and reduced my visceral fat level.
Holy wow, still can’t believe it. My coach and CrossFit Central giving me high fives, encouragement and keeping me accountable. A reset and change can happen at any age! 57 here I come!" Lina
This challenge isn’t for everyone. This is for the new CrossFit Central member that desires change and wants swift and sustainable results. They are ready to COMMIT, put in the work and see and feel the reward.
In this challenge you will commit to:
Complete the benchmark pre and post 33 days
Inbody assessment pre and post 33 days
Meet with your nutrition coach weekly
Work out every day
Commit to a nutrition plan
Drink half your bodyweight in ounces every day
Read 10 pages a day in a nonfiction book
Take a progress pic every day
No cheat meals
No alcohol