HYROX Training Camp
Welcome to the arena of WIN, where champions are born and developed.
Our team teaches athletes how to harness their full potential — body, mind, and spirit.
Join us On October 22nd for a transformative experience at our exclusive one day HYROX Training Camp.
This is about elevating your game.
During this one day camp, we will immerse you in the world of HYROX, equipping you with the skills and mindset needed for both training and competition. Together, we'll dissect the intricacies of what it takes to be a champion from training to mindset and nutrition.
HYROX Training Camp
October 22nd
@ CrossFit Central Burnet Road
9am - 4pm
Cost: $199
Bring a Friends Discount! $149 per person
CrossFit Central Member: $129
This camp is only open to 20 people
*To access the bring a friend or member discount email info@crossfitcentral.com
Agenda
8:30-9:00 Check in
9:00am Welcome:
9:15 - 10:00am: Sled Push and Sled Pull
Sled Push: technique, training time
Sled Pull: technique, training time
10:00-10:10am Break
10:10- 10:50am Mindset, breath work, goals, and mantras
10:55 - 11:40am Run / Row / Ski:
Run: technique, training importance, focus and preparation
Row: technique, training importance, focus and preparation
Ski Erg: technique, training importance, focus and preparation
11:40-12:15pm: Refuel
12:15-12:45pm: Mindset
Affirmation | Visualization | Podium
Word choice
Visualization
12:50 - 1:50pm SandBag lunges/ burpee broad jump/ farmer carry/ wall ball
Sandbag lunges: rules, technique, practice, breath
Burpee Broad Jump : rules, technique, practice, breath
Farmer Carry: rules, Technique, practice, breath
Wall Ball: Rules, technique, practice, breath
1:55 - 2:15pm Nutrition
Training nutrition basics
Game Day Nutrition
2:15-3:15pm Breath / Ice bath
3:15-3:30pm Final questions and close