Improving your gymnastics skills translates into al aspects of functional fitness. Taking the time to work on gymnastics skills will improve your balance, body control, coordination mobility, and strength!

Over the next four months Coach Whitney will hold one 90 minute workshop each month to help you improve your skills! These workshops are limited to only 10 people.

Gymnastics Workshops @ CrossFit Central Downtown
Time: Each Workshop is 90 Minutes
Cost: $37.50 Per Workshop

Saturday, October 17th
Handstand Pushups and Handstand Walks

If you are interested in learning how to do Handstand Push-ups or want to become more efficient at Handstand Push-ups this is the time to do it! We will also be covering drills to work toward Handstand walking and if you are ready, we will be going over the Handstand walk as well. This is for all skill levels. Weather you are still using mats to do Handstand Push-ups or if you are looking to walk 50 feet unbroken, this workshop will cover it all. 

REGISTER

Weekend Three: November 21st
Toes to Bar, Ring Dips, and Pistols 
Details and Registration Coming Soon

Weekend 4: December 12th
Bar Muscle-ups and Ring Muscle-Ups
Prerequisites: must be able to do chest to bar pull-ups and 5 strict ring dips
Details and Registration Coming Soon