Memorial Day Murph is fast approaching! Every year we do Murph on Memorial Day as a tribute to a fallen soldier and in honor of all of the men and women that serve our country. The workout will be donation-based. All funds raised will go to Make a Vet Sweat, a local nonprofit that supports veterans battling PTSD through fitness and wellness.
We will host three heats of Murph this year and there will be stations set up for RX Murph and Scaled Murph (see below). The heat sheet is now live! Scroll down to sign up for your time.
Murph Workout (RX)
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Scaling Option for Murph
Murph Workout with Kettlebell Swings
1 Mile Run
100 American Kettlebell Swings
200 Push-ups
300 Squats
1 Mile Run
Heat Times
7:30am
8:45am10:00am
Sign up for your heat time here!
Need a vest?
We've got you! WF Tactical will be at our Memorial Day Murph event. You can buy a vest onsite, or hit the link below and order yours now. You can ship it to your home OR choose to pick it up for free at the downtown gym on Memorial Day. Use code LIFTOFF at checkout for $10 off. Get a Vest
And stay after the workout for Food & Fellowship! We will be BBQ'g at 11am. All are invited!