The LIFTOFF Body Level 2 Gymnastics Seminar is for athletes who are proficient in standard CrossFit gymnastics movements and want to take a deeper dive into the world of calisthenics/gymnastics.

Prerequisites for this Seminar Include:
Basic understanding of handstands, kipping handstand push-ups, kipping pull-ups and basic ring skills (holds, swings, muscle up or working towards a muscle up).

You Will Learn

• Flexibility/Stretching Sequence

• Handstands

  • Freestanding Holds

  • Strict Handstand Push-ups

  • Intro to Press Handstands

• Bars

  • Butterfly Pull-ups

  • Bar Muscle-ups

  • Fun Bar Skills!

• Rings

  • Muscle-ups: Strict and Kipping

  • Fun Ring Skills!

• Core Core Core!

Included in Your Registration

• 3 hour hands-on seminar with Coach Chelsea McKinney ($399 value)

• Your choice of any LIFTOFF Gymnastics Program ($59 value)

• Then 50% off of ALL LIFTOFF Gymnastics Programs in the month of August! (up to $236 in discounts)

• Opportunity to sign up for a FREE one hour gymnastics play with Coach Chelsea McKinney directly following this Level Two seminar! ($99 value)

Level Two
LIFTOFF Gymnastics Seminar

Sunday, August 15th
9am-12pm @ CrossFit Central Downtown
410 Pressler Street Austin, Texas

Cost: $148