The LIFTOFF Body Level 1 Gymnastics Seminar is for all athletes who want to gain a better understanding of CrossFit gymnastics movements. We will cover proper progressions and strengthening exercises that will help each athlete take their skills to the next level!

You Will Learn

• Flexibility/Stretching Sequence

• Intro to handstands

  • Handstand Holds

  • Handstand Push-ups

  • Handstand Walking

• Bars

  • Kipping Pull-ups

  • Toes to Bar

  • Intro to Bar Muscle-ups

• Intro to Rings

  • Swings

  • Holds

  • Fun Skills!

• Core Core Core!

Included in Your Registration

• 3 hour hands-on seminar with Coach Chelsea McKinney ($399 value)

• Your choice of any LIFTOFF Gymnastics Program ($59 value)

• Then 50% off of ALL LIFTOFF Gymnastics Programs in the month of August! (up to $236 in discounts)

• Opportunity to sign up for a FREE one hour gymnastics play with Coach Chelsea McKinney directly following this Level One seminar! ($99 value)

Level One
LIFTOFF Gymnastics Seminar

Saturday, August 14th
9am-12pm @ CrossFit Central Downtown
410 Pressler Street Austin, Texas

Cost: $148