We can all make a difference. With one workout we can all be a guiding light.

This October both of our locations will be hosting the Finding the Light Workout in support of the Fighting Blindness Foundation and in honor of blindness awareness month during our regular Saturday class times!

The workout was programmed by Kym Dekeyrel, competitive CrossFit athlete and 2021 Fittest on Earth in the vision division.

Finding the Light Workout @ CrossFit Central Burnet Road
Saturday, October 19th @ 8am and 9am

Finding the Light Workout @ CrossFit Central Downtown
Saturday, October 19th @ 8am and 9am

This is open to anyone and will be donation-based! Give what you can, everything helps!

Our Goal: Raise $500, CrossFit Central will then match for a total of $1,000 raised!
Be sure to add CrossFit Central in the note section so we can thank you!

All donations go to the Fighting Blindness Foundation. The foundation to drive the research that will provide preventions, treatments and cures for people affected by retinitis pigmentosa, macular degeneration, Usher syndrome and the entire spectrum of retinal degenerative diseases. The Foundation is a beacon for those affected by these blinding diseases.

Finding the Light
3 Rounds for Time
20 Dumbbell Thrusters
20 Double-Unders
20 Burpee Box Jumps/Step-Ups
20 Pull-Ups

And in an effort to be more inclusive and celebrate all participants, we are providing more scaling recommendations for the workout - for those new to CrossFit, those new to vision loss and for those who are fully sighted yet wanting to safely experience what it’s like to compete with a visual impairment

Low Equipment / Scaled
3 Rounds for Time
10R/10L Single Arm Dumbbell Thrusters
40 Single-Unders
20 Burpees to the Box
10R/10L Bent-over Dumbbell Row
Sighted Guide

Partner A completes the workout blind folded while being guided by Partner B, then Partner B completes the workout blind folded while being guided by Partner A.