Coach Chelsea McKinney will be hosting a full day gymnastics seminar at CrossFit Central on July 13th from 10 am-5 pm.
Whether you're new to gymnastics, or wanting to improve your skills and learn some cool things, this seminar is for you!
Level 1 (10am-1pm):
Mobility
Intro to Handstands
Handstand Walking
Kipping Pull Ups
Toes to Bar
Bar Muscle Ups
Gymnastics Core Training
Level 2 (2pm-5pm):
Mobility
Static Handstands
Handstand Push Ups
Butterfly Pull Ups
Ring Muscle Ups
Gymnastics Core Training
Coach Chelsea highly recommends attending both sessions. The goal is to build a strong foundation of strength, mobility and skills. Starting with the foundational movements and positions will allow us to progress to higher level skills with ease and efficiency!
1 Session: $119
Full Day: $199
Both L1 & L2 for $199