CELEBRATING OUR 16TH YEAR!

The Iron Belle competition is a place for women of all fitness levels to come together one Saturday morning and put their fitness to the test! The environment is ELECTRIC, VIBRANT, and so much FUN!

THE DETAILS

16th Annual Iron Belle Competition
Saturday, August 3rd
@ CrossFit Central Downtown (410 Pressler Street)
Early Bird Registration: $300 per team
The price will increase on July 20th!

Divisions: RX, Intermediate, Masters, Scaled, Girls (9-12, 13-15)

Division Descriptions

RX: RX athletes are able to do all gymnastics movements, including chest-to-bar pull-ups, handstand push ups, ring muscle-ups, bar muscle-ups, toes to bar, and pistols . They also can Clean and Jerk 150+, Snatch 125, and Deadlift 300

Intermediate: They can Snatch 95, Clean & Jerk 105. Skills include chin over bar pull-ups, rope climbs, toes to bars, handstand push-ups, & double unders.

Masters: A masters team is defined as combined ages of 115 or greater. Example: 35/40/45

Scaled: All movements are modified in this division, such as Hanging Knee Raises for Toes to Bar, jumping pull-ups for chin over bar pull-ups and single unders for double unders. They also can move a 35-55# barbell in all Olympic movements. Athletes should also be able to Deadlift 85-100#.

*100% of registration fees from the Girls Division will go to The Refuge, a non-profit organization that provides trauma-informed, long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.