Memorial Day Murph
Every Memorial Day we take on the Murph workout as a community in honor of a fallen soldier and as a tribute to all of the men and women who have made the ultimate sacrifice for our country.
HOW TO TAKE ON MURPH!
Hit the link below to sign up for a heat time!
Drop a donation to MAVS or give in person at the workout, every bit helps!
Get your vest if you need one (scroll down for the discount code + free shipping!)
Get ready for an awesome Memorial Day Murph!
EVENT DETAILS
The Memorial Day Murph workout is a donation-based workout! All funds raised on Memorial Day will go to Make A Vet Sweat! Make A Vet Sweat is a nonprofit based in Austin, Texas that has made its mission to serve Texas veterans with combat-related disabilities and their spouses by covering the cost of group fitness gym memberships for three months to promote a holistic coping alternative to help beat PTSD.
Memorial Day Hero WOD
Memorial Day | Monday, May 25th
@ CrossFit Central Downtown | 410 Pressler Street
Open to everyone!
Suggested Donation: $20
all donations go to Make a Vet Sweat
Heat Times
7:30am | 8:45am | 10:00am
Click the heat time of your choice below and sign up.
*CrossFit Central Downtown members: Sign up in your Wodify app!
—> Use Code MURPH at checkout to bypass the drop in fee! <—
After you sign up for your heat time you can donate HERE.
Or donate in person at the MAVS tent on Memorial Day!
NEED A WEIGHT VEST?
Our friends at WF Tactical set us up with a discount code! Enter code murphcc at checkout for 15% off. Choose "pick up at CrossFit Central Downtown” for free shipping to the gym. Weight vests will be available for pick up on Memorial Day.
THE WORKOUT
"Murph" is a Hero WOD in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
MURPH
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
*Scaling options will be available