HYROX would like to give YOU the first opportunity to get to know our latest product: the HYROX Physical Fitness Test – PFT for short. The HYROX PFT is being featured in hundreds of gyms worldwide.

Onsite you will be divided into teams of two – one teammate will complete the PFT the other will judge. Once the PFT is complete the teammates will swap roles and the judge will then complete their PFT.

No matter how long you need for the PFT, you will receive an award and a certificate that the PFT has been successfully completed. There is no time limit!

The HYROX PFT event is structured for you as an athlete to know the best division division to register for at a HYROX event based on your completion time.

PFT Structure:
1000m Run
50 Burpee Broad Jumps
100 stationary Lunges
1000m Row / Run
30 HR Pushups
100 Wallballs 6/4 (14lbs / 10lbs)