CELEBRATING OUR 14TH YEAR!

The Iron Belle competition is a place for women of all fitness levels to come together one Saturday morning and put their fitness to the test! The environment is ELECTRIC, VIBRANT, and so much FUN!

New This Year: Teams of 3!

THE DETAILS

13th Annual Iron Belle Competition
Saturday, August 20th
@ CrossFit Central Downtown (410 Pressler Street)
Cost: $375 per team
Divisions: RX, Scaled, Masters 40+, Girls (9-12, 13-15)

Division Descriptions

RX: RX athletes are able to do all movements, including chest-to-bar pull-ups, handstand push ups & toes to bar. They also can move 95# plus in all Olympic Lifts movements. Athletes should also be able to Deadlift 105-175#.

Scaled: They will be able to modify any gymnastic movements (such as Hanging Knee Raises for Toes to Bar). They also can move a 35-55# barbell in all Olympic movements. Athletes should also be able to Deadlift 85-100#.

Masters 40+: Athletes who are able to do pull ups, toes to bar, and handstand push-up with 1 ab mat, and move 55-75# in all Olympic movements. Athletes should also be able to Deadlift 125#

*100% of registration fees from the Girls Division will go to The Refuge, a non-profit organization that provides trauma-informed, long-term restoration shelter and services to girls 11-17 years old, who have been exploited through sex trafficking.