fitness in austin — The Press

From Law School to Professional Coach: Interview with Coach Teo Ledesma

Coach Teo Ledesma grew up in a tough part of Austin that most kids don’t make it out of. Many of his adolescent peers succumbed to violence, gangs and drugs. Through the combination of sports and his parent’s focus on academia Teo took a path that led to law school and ultimately CrossFit Central.

Nicole HughesOctober 26, 2018crossfit, crossfit central, keep austin fit, performance training, personal trainer, crossfit coach, fitness in austin, crossfit austin Comments

Improving Movement, Strength and Self-Esteem

Will is 12 years old. He joined the CrossFit Teens program at CrossFit Central Burnet Road in March of 2018. He loves metal and rock n’roll music, riding his bike, and working hard. Since joining the program he has seen some dramatic changes in his strength, confidence and self esteem.

Nicole HughesOctober 15, 2018crossfit, crossfit central, crossfit austin, fitness in austin, crossfit coach, crossfit kids, kids fitness, austin kids Comments