Being “in the zone” is important for anyone who wants to excel at what they do. We aren’t talking about anything that extreme. And right now we are talking about food you are happy to eat in the right proportions for you! Being in the zone can simply mean being in the state of relaxation because you have the tools at hand to make the right choices for all the situations you encounter involving food. Being prepared is 80 percent of the battle when it comes to being in the zone.

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