So you’ve decided to plant a garden, congrats! One of the most balancing and rewarding ways to regularly spend an hour or two is cultivating a garden. If you’re thinking about growing your own vegetables and herbs, let this be the year you start to grow your own. It will almost certainly become a lifetime habit.
Read MoreWe will be releasing one workout per day through July 4th. Stay tuned to see what’s in store this year at the Iron Belle!
Read MoreIf you’ve spent some time with the Dads of CrossFit Central, you know they are strong, fun and reinventing the meaning of #DadBod. In honor of Father’s Day we asked some of our very own Dad’s to share their thoughts on fatherhood, lessons they would like to pass on, and what habits or components of their lifestyle they are proud to share with their kids.
Read MoreAlthough women’s hormones often carry a negative bias, it doesn’t mean that you are doomed to the “hormone rollercoaster!” To help you understand how to optimize your hormones (at any age), two of your favorite Coaches, Carey Kepler and Lisa Thiel, and myself, a Functional Medicine Doctor, Occupational and Nutritionist with 20 years of clinical and personal experience, are here to share our insights and experiences with you! Ladies, let’s have a heart-to-heart…
Read MoreIn honor of Mother’s Day we asked some of our very own #StrongMoms to share their thoughts on motherhood. From the CrossFit Central team to all mothers, Happy Mother’s Day.
Read MoreCC Flyers is a group of athletes that are getting together to run in the weeks leading up to the half marathon. We are communicating via email and organizing runs throughout the week. You can meet the group to run when you can, or run on your own — either way we’re all in it together!
Read MoreRead a recent interview with Coach Megan Miller. She shares her story and how she became a coach at CrossFit Central, what she loves about coaching and the biggest lesson she’s learned in the last decade. She also shares how she transformed into the leanest and most fit version of herself to date (spoiler alert: it includes a heavy barbell).
Read MoreA solid morning or evening routine can help you organize your day, settle your mind, bring peace to your thoughts and ultimately empower you. It can be as simple as making your bed each morning, writing a gratitude list in the evening, or visualizing your day and setting intention.
We asked the CrossFit Central coaching staff to share their routines.
Read MoreCoach Teo Ledesma grew up in a tough part of Austin that most kids don’t make it out of. Many of his adolescent peers succumbed to violence, gangs and drugs. Through the combination of sports and his parent’s focus on academia Teo took a path that led to law school and ultimately CrossFit Central.
Read MoreWhen the temperature suddenly drops in Texas, there is a direct correlation to the immediate lack of coveted chili and tortilla soup ingredients at the grocery store. Households across the state simultaneously share the same comforting dinner thoughts “how about a nice warm bowl of chili?” or a “hot bowl of soup?” If you are looking up to serve up some delicious bowls of goodness this fall, check out our top five recommendations for homemade soup and chili.
Read MoreWill is 12 years old. He joined the CrossFit Teens program at CrossFit Central Burnet Road in March of 2018. He loves metal and rock n’roll music, riding his bike, and working hard. Since joining the program he has seen some dramatic changes in his strength, confidence and self esteem.
Read MoreIf you’ve ever wondered what natural remedies you should have on hand that can boost your immune system and shorten the duration of illness, especially as we head into “cold and flu season,” check out this article!
Read MoreYou like the idea of saving money and packing your lunch for your busy day ahead, but when push comes to shove, brown bags are sooooo boring. You can’t stomach the idea of another dry salad with leftover chicken or turkey sandwich. Apparently you haven’t tried one of these 5 Delicious Lunch Ideas in your brown bag (no boring salads included):
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